Plus
I'm including an age defying recipe from

"The Dr. Oz Show"
________________________________________________________________________________

Dinner Recipes That Defy Aging

 Chef Marjorie Johnson, one of the oldest chefs in America, shares her secrets to staying young. These recipes are packed with four superfoods to slow aging and prevent disease - Salmon, white beans, sweet potatoes and kale.

Salmon Ingredients

Salmon fillet

Salt to taste

Pickle for relish

Directions

Place salmon fillet, skin side down, on a baking pan. Heat at 400˚F for 10 minutes or until it flakes easily.

Remove from oven and place salmon on plate. Remove and discard the skin. Add a dash of salt and pickle relish.

_________________________________________________________________________

Pomegranate Cranberry Kale Ingredients

1 or 2 cloves garlic, chopped

1 tbsp olive oil

4 cups kale, chopped

1/2 cup pomegranate juice

1/2 cup dried cranberries  

Ground black pepper

Directions

In a large frying pan, heat olive oil over medium heat.  Add chopped garlic and sauté for 1 to 2 minutes until tender.  Add kale, pomegranate juice and dried cranberries. Cover and cook for 5 minutes. Kale should be soft, slightly chewy and bright green.

Keep in mind that cooking time is important because as kale cooks longer, it turns brown and bitter.

Grind black pepper over each serving to taste.

_______________________________________________________________________

Sweet Potato French Fries Ingredients

Sweet potatoes

Olive oil

Ground pumpkin pie spice

 Directions

Peel the sweet potato. Cut into 1/2" strips, like French fries. 

Place on a baking sheet. Brush all sides of fries with olive oil and sprinkle with ground pumpkin pie spice. Bake at 400°F for 30 minutes or until tender.

__________________________________________________________________________

White Bean Salad Ingredients

Makes 4 servings

l can (15 oz) white kidney beans

1/4 cup packed fresh mint leaves, chopped into 1/4" pieces

1 tsp olive oil

1 tbsp fresh lemon juice

1 tsp fresh lime juice

1 tbsp honey

Directions

Drain and rinse the canned white kidney beans. Place in a serving bowl.  

Mix together the remaining ingredients. Pour over the beans and stir to combine. Let marinate for 1 hour. Serve.

Just another way of us at Fligners passing on the great savings
and ideas with our wonderful Deals
Good through 11/21/12